Italian Veggie Rolls Recipe

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Italian Veggie Rolls
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Ingredients:

Directions:

  1. Cook noodles in a large pot of boiling water until al dente. Rinse, drain, set aside.
  2. Heat oil in a medium saute pan. Add mushrooms, onions, carrots, peas, and broccoli; saute over medium heat until tender. Add wine and garlic; cook five minutes, or until wine has just about evaporated. Remove from heat, and cool for ten minutes.
  3. In a medium bowl combine sauteed vegetable mixture, mozzarella cheese, 2 tablespoons Parmesan cheese, and egg. Mix well.
  4. Pour half of the sauce into the bottom of a 13x9x2inch baking pan. Spread 1/3 cup vegetable mixture over each lasagna noodle then carefully roll up the noodle. Place seam side down in dish. When finished placing all the noodles in the pan, pour remaining pasta sauce evenly over noodles. Cover with aluminum foil.
  5. Bake at 375 degrees F (190 degrees C) for 35 to 40 minutes. Uncover, and sprinkle remaining Parmesan cheese over noodles. Bake, uncovered, 5 more minutes. Garnish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.95 Kcal (1176 kJ)
Calories from fat 92.47 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 58.08mg 19%
Sodium 608.67mg 25%
Potassium 496.27mg 11%
Total Carbs 18.8g 6%
Sugars 6.82g 27%
Dietary Fiber 6.1g 24%
Protein 26.95g 54%
Vitamin C 41.4mg 69%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 680.5mg 68%
Amount Per 100 g
Calories 106.98 Kcal (448 kJ)
Calories from fat 35.21 Kcal
% Daily Value*
Total Fat 3.91g 16%
Cholesterol 22.12mg 19%
Sodium 231.77mg 25%
Potassium 188.97mg 11%
Total Carbs 7.16g 6%
Sugars 2.6g 27%
Dietary Fiber 2.32g 24%
Protein 10.26g 54%
Vitamin C 15.8mg 69%
Vitamin A 0.1mg 11%
Iron 0.5mg 7%
Calcium 259.1mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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