Directions:
- Soak dried TVP and vermacelli in 6 cups of hot water for about 20 minutes.
- Drain off any excess liquid so that it is as dry as possible.
- Sautee mushrooms, onion, green onion and salt in the olive oil over med-high heat until moisture is cooked off.
- About 10-12 minutes.
- In a large bowl, combine sauteed veggies, chopped roasted red pepper and parsley to TVP/vermacelli mixture.
- Lightly process 1 1/2 cups of the oats in a food processor and add to above.
- In a few batches run the whole lot through the food processor using pulse until it is the well mixed/chopped but not goopy.
- Return to bowl.
- Mix in eggs and cheese.
- Throw some whole oats on the counter and pat into rectangle or whatever shape you like.
- Scatter a few more whole oats on top.
- Cut with biscuit cutter or wide mouth glass so that they are about 3 1/2 inches in diameter.
- Press out remaining and keep punching them out till all remaining batter is used.
- Use a spatula to place them on an oiled cookie sheet.
- Freeze and when hard place in baggies.
- To serve either grill or cook on stove top with a little olive oil'til heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1575.06 Kcal (6594 kJ) | ||
| Calories from fat | 432.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.02g | 74% | |
|---|---|---|---|
| Cholesterol | 155.48mg | 52% | |
| Sodium | 2313.96mg | 96% | |
| Potassium | 5003.03mg | 106% | |
| Total Carbs | 183.07g | 61% | |
| Sugars | 74.63g | 299% | |
| Dietary Fiber | 41.39g | 166% | |
| Protein | 116.84g | 234% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 5.2mg | 29% | |
| Calcium | 1102.8mg | 110% | |
| Amount Per 100 g | |||
| Calories | 299.91 Kcal (1256 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 74% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 52% | |
| Sodium | 440.6mg | 96% | |
| Potassium | 952.62mg | 106% | |
| Total Carbs | 34.86g | 61% | |
| Sugars | 14.21g | 299% | |
| Dietary Fiber | 7.88g | 166% | |
| Protein | 22.25g | 234% | |
| Vitamin C | 7.2mg | 63% | |
| Iron | 1mg | 29% | |
| Calcium | 210mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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