Veggie Burgers Recipe

Posted by
Rate It!
Veggie Burgers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak dried TVP and vermacelli in 6 cups of hot water for about 20 minutes.
  2. Drain off any excess liquid so that it is as dry as possible.
  3. Sautee mushrooms, onion, green onion and salt in the olive oil over med-high heat until moisture is cooked off.
  4. About 10-12 minutes.
  5. In a large bowl, combine sauteed veggies, chopped roasted red pepper and parsley to TVP/vermacelli mixture.
  6. Lightly process 1 1/2 cups of the oats in a food processor and add to above.
  7. In a few batches run the whole lot through the food processor using pulse until it is the well mixed/chopped but not goopy.
  8. Return to bowl.
  9. Mix in eggs and cheese.
  10. Throw some whole oats on the counter and pat into rectangle or whatever shape you like.
  11. Scatter a few more whole oats on top.
  12. Cut with biscuit cutter or wide mouth glass so that they are about 3 1/2 inches in diameter.
  13. Press out remaining and keep punching them out till all remaining batter is used.
  14. Use a spatula to place them on an oiled cookie sheet.
  15. Freeze and when hard place in baggies.
  16. To serve either grill or cook on stove top with a little olive oil'til heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1575.06 Kcal (6594 kJ)
Calories from fat 432.16 Kcal
% Daily Value*
Total Fat 48.02g 74%
Cholesterol 155.48mg 52%
Sodium 2313.96mg 96%
Potassium 5003.03mg 106%
Total Carbs 183.07g 61%
Sugars 74.63g 299%
Dietary Fiber 41.39g 166%
Protein 116.84g 234%
Vitamin C 37.7mg 63%
Iron 5.2mg 29%
Calcium 1102.8mg 110%
Amount Per 100 g
Calories 299.91 Kcal (1256 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 74%
Cholesterol 29.61mg 52%
Sodium 440.6mg 96%
Potassium 952.62mg 106%
Total Carbs 34.86g 61%
Sugars 14.21g 299%
Dietary Fiber 7.88g 166%
Protein 22.25g 234%
Vitamin C 7.2mg 63%
Iron 1mg 29%
Calcium 210mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top