Vegetable Pie Recipe

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Ingredients:

Serving

1 sheet frozen puff pastry , defrosted
2 cups mashed potatoes
salt , pepper
2 tbsp butter
1/2 cup frozen spinach , defrosted ( silverbeet)
1/2 onion, finely chopped
1 zucchini, thinly sliced
150 g mushrooms, thinly sliced
2 tomatoes, sliced
1/2 cup grated tasty cheese
1/2 cup grated mozzarella cheese

Directions:

Preheat oven to 200°C.
Gently sauté onion in butter in small pan for 2 minutes.
Add spinach and zucchini, cover and cook over low heat for another 10 minutes.
Lightly brush pie dish with oil or melted butter.
Place pastry sheet into pie dish and trim edges.
Spread mashed potato over pastry.
Season with salt and pepper.
Top with spinach mixture, mushrooms and tomatoes.
Sprinkle with combined cheeses.
Brush pastry border with milk.
Bake for 25- 30 minutes.
If pastry turns brown during last 10 minutes of cooking, cover pie with foil to prevent it burning.
Serve with a variety of relishes, sauces, green salad and garlic bread for a vegetarian lunch or light dinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.42 Kcal (1647 kJ)
Calories from fat	165.57 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Cholesterol	42.35mg	14%
Sodium	531.54mg	22%
Potassium	639.79mg	14%
Total Carbs	41.12g	14%
Sugars	10.24g	41%
Dietary Fiber	4.64g	19%
Protein	16.91g	34%
Vitamin C	14.5mg	24%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	402.2mg	40%

Amount Per 100 g
Calories	133.57 Kcal (559 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	28%
Cholesterol	14.38mg	14%
Sodium	180.46mg	22%
Potassium	217.21mg	14%
Total Carbs	13.96g	14%
Sugars	3.48g	41%
Dietary Fiber	1.58g	19%
Protein	5.74g	34%
Vitamin C	4.9mg	24%
Vitamin A	0.1mg	9%
Iron	0.8mg	13%
Calcium	136.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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