Vegetable Pie Recipe

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Vegetable Pie
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  1. Preheat oven to 200°C.
  2. Gently sauté onion in butter in small pan for 2 minutes.
  3. Add spinach and zucchini, cover and cook over low heat for another 10 minutes.
  4. Lightly brush pie dish with oil or melted butter.
  5. Place pastry sheet into pie dish and trim edges.
  6. Spread mashed potato over pastry.
  7. Season with salt and pepper.
  8. Top with spinach mixture, mushrooms and tomatoes.
  9. Sprinkle with combined cheeses.
  10. Brush pastry border with milk.
  11. Bake for 25- 30 minutes.
  12. If pastry turns brown during last 10 minutes of cooking, cover pie with foil to prevent it burning.
  13. Serve with a variety of relishes, sauces, green salad and garlic bread for a vegetarian lunch or light dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.42 Kcal (1647 kJ)
Calories from fat 165.57 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 42.35mg 14%
Sodium 531.54mg 22%
Potassium 639.79mg 14%
Total Carbs 41.12g 14%
Sugars 10.24g 41%
Dietary Fiber 4.64g 19%
Protein 16.91g 34%
Vitamin C 14.5mg 24%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 402.2mg 40%
Amount Per 100 g
Calories 133.57 Kcal (559 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 28%
Cholesterol 14.38mg 14%
Sodium 180.46mg 22%
Potassium 217.21mg 14%
Total Carbs 13.96g 14%
Sugars 3.48g 41%
Dietary Fiber 1.58g 19%
Protein 5.74g 34%
Vitamin C 4.9mg 24%
Vitamin A 0.1mg 9%
Iron 0.8mg 13%
Calcium 136.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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