Ingredients:
- 2 1/4 cups black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo)
Directions:
- In a large stockpot pot over medium heat add the olive oil, onion, and shallots. When the onions soften up and get a bit translucent, add the garlic, ginger, chili powder and cumin. Stir well and cook for a minute of so, until everything gets quite fragrant. Stir in the serrano pepper and chipotle pepper, tomatoes, and 8 cups of the broth. Now add the chickpeas, lentils, barley/farro, and bulgur - stirring between each addition. Bring to a boil, then reduce the heat to low and simmer. Take a taste of the broth a few minutes into the simmer - you can make adjustments for salt here - if you're using water in place of broth, you can add a teaspoon of salt for starters and add more later if needed.
- Simmer away for about 35- 45 minutes or until the lentils and grains are cooked through. You will likely need to add the rest of the water, a cup at a time, if the chili thickens up too much. Before serving do your final adjustments - add more chipotle, salt, or whatever you think it needs and enjoy! I love this chili with a bit of feta or goat cheese on top and a big drizzle of olive oil, but it also works with chopped serranos, thinned out salted yogurt, oregano and olive oil, or chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4810.86 Kcal (20142 kJ) | ||
| Calories from fat | 968.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.59g | 166% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 13365.8mg | 557% | |
| Potassium | 10871.51mg | 231% | |
| Total Carbs | 781.87g | 261% | |
| Sugars | 93.1g | 372% | |
| Dietary Fiber | 227.26g | 909% | |
| Protein | 218.34g | 437% | |
| Vitamin C | 102.2mg | 170% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 80.4mg | 447% | |
| Calcium | 1004.7mg | 100% | |
| Amount Per 100 g | |||
| Calories | 123.89 Kcal (519 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 166% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 8% | |
| Sodium | 344.19mg | 557% | |
| Potassium | 279.95mg | 231% | |
| Total Carbs | 20.13g | 261% | |
| Sugars | 2.4g | 372% | |
| Dietary Fiber | 5.85g | 909% | |
| Protein | 5.62g | 437% | |
| Vitamin C | 2.6mg | 170% | |
| Iron | 2.1mg | 447% | |
| Calcium | 25.9mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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