Mini Vegetable Tian Recipe

Posted by
Rate It!
Mini Vegetable Tian
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit. Set out 9 spring-form tart pans.
  2. Saute the onion in olive oil, add a bit of salt & pepper. Place a bit of onion on the bottom of each tart pan, spreading out evenly.
  3. Slice potatoes, zucchini, yellow squash, and tomatoes into thin rounds with a mandolin slicer. Leave the skins on the potatoes and make sure to slice the tomatoes long-ways (they stay together that way). Transfer veggies to a bowl and toss with olive oil and seasonings until entirely coated.
  4. Layer the veggie rounds in a circular pattern of your choice, for example: potato, zucchini, yellow squash, tomato, etc.; until the layers reach to the top of the tart pan.
  5. Cover each pan with aluminum foil, and bake for 20 minutes on the second rack. Remove the foil, and sprinkle each with the cheeses. Bake on the top rack for 7-10 more minutes, or until cheese is melted and golden.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.42 Kcal (157 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 3.2mg 1%
Sodium 77.52mg 3%
Potassium 61.38mg 1%
Total Carbs 1.72g 1%
Sugars 0.46g 2%
Dietary Fiber 0.4g 2%
Protein 2g 4%
Vitamin C 2.8mg 5%
Iron 0.1mg 0%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 116.13 Kcal (486 kJ)
Calories from fat 71.05 Kcal
% Daily Value*
Total Fat 7.89g 4%
Cholesterol 9.92mg 1%
Sodium 240.62mg 3%
Potassium 190.5mg 1%
Total Carbs 5.32g 1%
Sugars 1.42g 2%
Dietary Fiber 1.24g 2%
Protein 6.21g 4%
Vitamin C 8.6mg 5%
Iron 0.2mg 0%
Calcium 185.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top