Directions:
- Cut chicken wings into three sections.
- Discard wing tip section.
- Set the wings aside.
- In small bowl, combine the sugar, cornstarch, water, soy sauce, lemon juice and pepper flakes until blended.
- Set aside.
- In a large skillet, heat oil over medium-high heat.
- Cook chicken wings, uncovered for 10-15 minutes or until juices run clear, turning occasionally.
- Add the red pepper, onion and garlic.
- Cook for 3-5 minutes or until vegetables are crisp-tender.
- Stir cornstarch mixture.
- Add to skillet.
- Bring to a boil, cook and stir for 2 minutes or until sauce is thickened and vegetables are tender.
- Sprinkle with peanuts.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.43 Kcal (1120 kJ) | ||
| Calories from fat | 151.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 1357.74mg | 57% | |
| Potassium | 311.88mg | 7% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 26% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 24% | |
| Sodium | 860.38mg | 57% | |
| Potassium | 197.63mg | 7% | |
| Total Carbs | 8.71g | 5% | |
| Sugars | 4.87g | 31% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 10.71g | 34% | |
| Vitamin C | 18.2mg | 48% | |
| Iron | 1.3mg | 12% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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