Directions:
- Empty contents of chuck roast into crock pot. Add frozen veggies, tomatoes, beef bouillion, water, vegetable soup, and salt/pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.84 Kcal (1121 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 442.08mg | 18% | |
| Potassium | 522.72mg | 11% | |
| Protein | 41.76g | 84% | |
| Iron | 4.3mg | 24% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 18% | |
|---|---|---|---|
| Cholesterol | 79mg | 38% | |
| Sodium | 307mg | 18% | |
| Potassium | 363mg | 11% | |
| Protein | 29g | 84% | |
| Iron | 3mg | 24% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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