Spinach Dip Recipe

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Spinach Dip
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Ingredients
6
Count
Nutrition
341
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Drain the spinach and squeeze by hand to get rid of all excess water.
  2. Mix all ingredients.
  3. Chill well.
  4. Serve with bread or crackers.
  5. To make a nice display, use the round loaf of Hawaiian bread. Cut a round section from the center of the loaf to create a bowl for the dip. Hand-tear the removed bread to use with the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.76 Kcal (1427 kJ)
Calories from fat 191.11 Kcal
% Daily Value*
Total Fat 21.23g 33%
Cholesterol 20.89mg 7%
Sodium 571.92mg 24%
Potassium 194.49mg 4%
Total Carbs 32.31g 11%
Sugars 6.28g 25%
Dietary Fiber 2.52g 10%
Protein 6.46g 13%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 236.8 Kcal (991 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 33%
Cholesterol 14.52mg 7%
Sodium 397.43mg 24%
Potassium 135.15mg 4%
Total Carbs 22.45g 11%
Sugars 4.36g 25%
Dietary Fiber 1.75g 10%
Protein 4.49g 13%
Vitamin C 2.2mg 5%
Vitamin A 0.2mg 9%
Iron 0.5mg 4%
Calcium 49.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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