Peanut-Free Tahini Vegetable Noodle Stir Fry Recipe

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Peanut-Free Tahini Vegetable Noodle Stir Fry
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Ingredients:

Directions:

  1. Heat oil in a large frying pan or wok over medium heat. Saute the chopped 1garlic and veggies in oil for 5-7 minutes until they soften just a bit. Then add the ingredients for the sauce to the veggies and stir to combine.
  2. After adding the sauce ingredients, lower the heat, and continue cooking until you the sauce has reached a creamy consistency and the veggies are perfectly crunchy and cooked to your liking. You may need to add more tahini or coconut milk to get a more saucy texture if you added more veggies or if the tahini you used was somewhat less oily. Play with the amounts to get the consistency you desire.
  3. While veggies are cooking, soak the rice noodles in a separate pot of boiling water for 3-5 minutes to soften.
  4. Drain and then add the softened rice noodles to the wok to soak in the sauce and veggies for just a minute to mix up the flavors and sauce. Just before removing from heat, add a handful of chopped fresh Thai basil, if desired. Then toss and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8374.03 Kcal (35060 kJ)
Calories from fat 2585.5 Kcal
% Daily Value*
Total Fat 287.28g 442%
Cholesterol 823.48mg 274%
Sodium 131.01mg 5%
Potassium 4237.68mg 90%
Total Carbs 1317.73g 439%
Sugars 1181.49g 4726%
Dietary Fiber 46.08g 184%
Protein 86.16g 172%
Vitamin C 274.6mg 458%
Vitamin A 88.4mg 2946%
Iron 8.8mg 49%
Calcium 1428.6mg 143%
Amount Per 100 g
Calories 2324.12 Kcal (9731 kJ)
Calories from fat 717.58 Kcal
% Daily Value*
Total Fat 79.73g 442%
Cholesterol 228.55mg 274%
Sodium 36.36mg 5%
Potassium 1176.12mg 90%
Total Carbs 365.72g 439%
Sugars 327.91g 4726%
Dietary Fiber 12.79g 184%
Protein 23.91g 172%
Vitamin C 76.2mg 458%
Vitamin A 24.5mg 2946%
Iron 2.4mg 49%
Calcium 396.5mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 190.6
    Points
  • 221
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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