Directions:
- Sautee onions in a pan. Once they are done, add boca meat and heat on the stove at medium heat.
- Add taco seasoning with a little bit of water - let meat soak it up.
- Add beans and rotel to the mixture.
- Meanwhile, spray a square baking pan.
- Lay out the four tortillas and add a slice of cheese to each.
- Divide meat/bean mixture among the tortillas. Wrap them and put in the baking dish.
- Pour the enchilada sauce over the enchiladas. Cover with aluminum foil and bake for 20-30 minutes.
- Use any of the optional toppings once you have plated the enchiladas. I also like to add a little sugar free honey to the top for a sweet and spicy taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.56 Kcal (132 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 21.27mg | 1% | |
| Potassium | 32.99mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.66 Kcal (1033 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 1% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 0% | |
| Sodium | 166.19mg | 1% | |
| Potassium | 257.81mg | 1% | |
| Total Carbs | 16.65g | 1% | |
| Sugars | 2.12g | 1% | |
| Dietary Fiber | 3.26g | 2% | |
| Protein | 5.01g | 1% | |
| Vitamin C | 4.2mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 51.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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