Shrimp Vegetable Stir-Fry Recipe

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Shrimp Vegetable Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm.
  2. In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.77 Kcal (2214 kJ)
Calories from fat 204.59 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 66.95mg 22%
Sodium 1571.17mg 65%
Potassium 422.18mg 9%
Total Carbs 66.33g 22%
Sugars 5.59g 22%
Dietary Fiber 6.05g 24%
Protein 16.35g 33%
Vitamin C 41.3mg 69%
Vitamin A 0.2mg 5%
Iron 2.8mg 15%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 139.41 Kcal (584 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 35%
Cholesterol 17.65mg 22%
Sodium 414.24mg 65%
Potassium 111.31mg 9%
Total Carbs 17.49g 22%
Sugars 1.47g 22%
Dietary Fiber 1.59g 24%
Protein 4.31g 33%
Vitamin C 10.9mg 69%
Iron 0.7mg 15%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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