Chicken Lo Mein (Soft Noodles) Recipe

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Ingredients:

Serving

1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to package
2 1/2 tbsp oil
1/4 lb cooked chicken , cut into shreds
2 stalks celery , cut into shreds
6 mushrooms , cut into shreds
1/2 cup cabbage, chopped
2 oz fresh snow peas, cut to bite-size
1 cup bean sprouts
1 1/4 cups chicken stock
2 1/2 tbsp cornstarch
4 tbsp water
2 1/2 tbsp soy sauce
2 tbsp teriyaki sauce
salt , to taste
3/8 tsp black pepper (or to taste)

Directions:

Cook the noodles in salted boiling water (4-6 minutes for rice noodles or 8-10 minutes for egg noodles), rinse in cold water, and drain.
In a wok or large skillet, saute the chicken in hot oil for 2 minutes; add the vegetables and saute for another 2-3 minutes.
Add the chicken stock and mix well.
Cover, reduce heat and simmer for 10 minutes.
Mix together the cornstarch, water, soy sauce and teriyaki sauce until smooth, and add the mixture to the chicken and vegetables.
Season with salt and pepper.
Stir in the noodles, re-heat and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.64 Kcal (1451 kJ)
Calories from fat	136.88 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	14.44mg	5%
Sodium	1314.75mg	55%
Potassium	435.1mg	9%
Total Carbs	41.72g	14%
Sugars	5.68g	23%
Dietary Fiber	2.83g	11%
Protein	11.46g	23%
Vitamin C	9mg	15%
Iron	1.5mg	8%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	119.22 Kcal (499 kJ)
Calories from fat	47.08 Kcal
		% Daily Value*
Total Fat	5.23g	23%
Cholesterol	4.97mg	5%
Sodium	452.18mg	55%
Potassium	149.64mg	9%
Total Carbs	14.35g	14%
Sugars	1.95g	23%
Dietary Fiber	0.97g	11%
Protein	3.94g	23%
Vitamin C	3.1mg	15%
Iron	0.5mg	8%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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