Spicy Root Vegetable & Lentil Casserole Recipe

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Spicy Root Vegetable & Lentil Casserole
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  1. Heat the oil in a large pan, then cook the onion and garlic over a medium heat for 3 to 4 minutes until softened.
  2. Tip in the potatoes, carrots and parsnips.
  3. Turn up the heat, then cook for 6 to 7 minutes, until vegetables are nicely golden.
  4. Stir in the curry paste or powder and stock, then bring to a boil.
  5. Reduce the heat and add the lentils.
  6. Cover with a lid and simmer for 15 to 20 minutes until thickened.
  7. Season the casserole , then stir in most of the cilantro.
  8. Heat through for another minute.
  9. Serve with a spoonful of yogurt, if you wish, and sprinkle over the rest of the coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1132.3 Kcal (4741 kJ)
Calories from fat 106.78 Kcal
% Daily Value*
Total Fat 11.86g 18%
Sodium 32724.02mg 1364%
Potassium 1100.85mg 23%
Total Carbs 209.64g 70%
Sugars 11.56g 46%
Dietary Fiber 16.91g 68%
Protein 11.81g 24%
Vitamin C 13.8mg 23%
Vitamin A 2.4mg 79%
Iron 4.9mg 27%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 220.88 Kcal (925 kJ)
Calories from fat 20.83 Kcal
% Daily Value*
Total Fat 2.31g 18%
Sodium 6383.57mg 1364%
Potassium 214.75mg 23%
Total Carbs 40.89g 70%
Sugars 2.26g 46%
Dietary Fiber 3.3g 68%
Protein 2.3g 24%
Vitamin C 2.7mg 23%
Vitamin A 0.5mg 79%
Iron 1mg 27%
Calcium 19.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
  • 26

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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