Root Vegetable and Cranberry Bake Recipe

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Root Vegetable and Cranberry Bake
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  1. Combine the first 7 ingredients in an 11x7 inch baking dish that has been coated with cooking spray.
  2. In a saucepan, combine the broth and remaining ingredients; bring to a boil.
  3. Pour mixture over vegetables.
  4. Cover and bake in a 375° oven for 20 minutes.
  5. Uncover and bake 50 minutes (this caramelizes the natural sugars, concentrates flavors, and browns the dish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.38 Kcal (906 kJ)
Calories from fat 22.37 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 5.09mg 2%
Sodium 289.36mg 12%
Potassium 636.79mg 14%
Total Carbs 45.74g 15%
Sugars 18.87g 75%
Dietary Fiber 5.01g 20%
Protein 3.38g 7%
Vitamin C 20.8mg 35%
Vitamin A 0.6mg 20%
Iron 47mg 261%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 85.25 Kcal (357 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 4%
Cholesterol 2mg 2%
Sodium 114mg 12%
Potassium 250.88mg 14%
Total Carbs 18.02g 15%
Sugars 7.43g 75%
Dietary Fiber 1.97g 20%
Protein 1.33g 7%
Vitamin C 8.2mg 35%
Vitamin A 0.2mg 20%
Iron 18.5mg 261%
Calcium 27.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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