Baked Summer Squash Recipe

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Baked Summer Squash
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Ingredients:

Directions:

  1. Slice squash.
  2. Boil or steam until tender.
  3. Drain, then mash the squash.
  4. Preheat oven to 375º.
  5. In a large bowl, combine mashed squash, half of the melted butter, onion, eggs, sugar, salt and pepper. Spoon into a 2 quart casserole.
  6. Combine bread crumbs with the remaining butter and sprinkle over the squash.
  7. Bake 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.81 Kcal (1109 kJ)
Calories from fat 154.7 Kcal
% Daily Value*
Total Fat 17.19g 26%
Cholesterol 95.23mg 32%
Sodium 531.36mg 22%
Potassium 511.74mg 11%
Total Carbs 23.51g 8%
Sugars 11.7g 47%
Dietary Fiber 0.71g 3%
Protein 5.3g 11%
Vitamin C 12.3mg 20%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 83.9 Kcal (351 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 26%
Cholesterol 30.17mg 32%
Sodium 168.35mg 22%
Potassium 162.13mg 11%
Total Carbs 7.45g 8%
Sugars 3.71g 47%
Dietary Fiber 0.22g 3%
Protein 1.68g 11%
Vitamin C 3.9mg 20%
Vitamin A 0.1mg 6%
Iron 0.2mg 4%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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