Vegetable Rice (Daisy Martinez) Recipe

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5 (1 Vote)
Vegetable Rice (Daisy Martinez)
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Ingredients:

Directions:

  1. Heat the oil in a Dutch oven or other heavy 3-quart pot over medium-high heat. Add the mushrooms, red pepper and onion and cook stirring, until the vegetables are softened, about 4 minutes.
  2. Add the rice and the salt and stir to coat the rice with oil. When the rice starts to look chalky, pour enough water into the pan to cover the rice by 1-inch. Raise the heat to high, bring the water to a boil, and boil until the level of the water meets the level of the rice.
  3. Reduce the heat to very low, give the rice a very thorough stir, and cover the pot. Cook until the rice is tender but with a little bite, about 20 minutes. Do not uncover the pot or stir the rice while it cooks. Fluff with a fork before serving. Stir in the scallions and transfer to a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.07 Kcal (423 kJ)
Calories from fat 80.88 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 2.29mg 1%
Sodium 13.6mg 1%
Potassium 204.06mg 4%
Total Carbs 3.66g 1%
Sugars 1.17g 5%
Dietary Fiber 1.19g 5%
Protein 2.49g 5%
Vitamin C 3.6mg 6%
Iron 0.6mg 3%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 14%
Cholesterol 2.65mg 1%
Sodium 15.73mg 1%
Potassium 235.9mg 4%
Total Carbs 4.23g 1%
Sugars 1.35g 5%
Dietary Fiber 1.37g 5%
Protein 2.88g 5%
Vitamin C 4.2mg 6%
Iron 0.7mg 3%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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