Vegetable Lo Mein Recipe

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Vegetable Lo Mein
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Ingredients:

Directions:

  1. Boil spaghetti in salted water until al dente. Drain and rinse with cold water to stop cooking process. Pour cooled spaghetti back into saucepan, add sesame oil, and stir to coat. Set aside.
  2. Heat vegetable oil over high in a large, nonstick skillet. Add mushrooms and saute 4 or 5 minutes, until they are browned and have released their water. Add bell pepper and cabbage, and saute another 3 or 4 minutes, until cabbage is mostly wilted. Clear a spot in the middle of the pan, add garlic and ginger, and sauté for 30 seconds, stirring constantly. Add broth, soy sauce, and oyster sauce to mixture, stirring to combine. Bring to a simmer, then kill the heat.
  3. Pour cold spaghetti into skillet. Mix thoroughly to warm. Add scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.8 Kcal (1691 kJ)
Calories from fat 90.6 Kcal
% Daily Value*
Total Fat 10.07g 15%
Sodium 1518.56mg 63%
Potassium 583.83mg 12%
Total Carbs 66.92g 22%
Sugars 3.81g 15%
Dietary Fiber 2.11g 8%
Protein 16.79g 34%
Vitamin C 45.5mg 76%
Vitamin A 1mg 33%
Iron 21.2mg 118%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 139.24 Kcal (583 kJ)
Calories from fat 31.24 Kcal
% Daily Value*
Total Fat 3.47g 15%
Sodium 523.64mg 63%
Potassium 201.32mg 12%
Total Carbs 23.08g 22%
Sugars 1.31g 15%
Dietary Fiber 0.73g 8%
Protein 5.79g 34%
Vitamin C 15.7mg 76%
Vitamin A 0.3mg 33%
Iron 7.3mg 118%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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