Vegetable Rice Simple Side Dish Recipe

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Vegetable Rice Simple Side Dish
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  1. Pour broth into a saucepan; bring to a boil. Add rice and reduce heat; cover and simmer for 15 minutes or until liquid is absorbed.
  2. In a large skillet, saute onion in butter for 3-4 minutes. Add the mushrooms, zucchini and carrot; saute for 3-5 minutes longer or until they are crisp tender. Add asparagus and basil, cook; uncovered over medium-low heat for 5-7 minutes or until asparagus is crisp tender.
  3. In a serving bowl, combine the rice, veggie mixture, Parmesan cheese and freshly ground pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.46 Kcal (262 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 7.53mg 3%
Sodium 61.08mg 3%
Potassium 116.98mg 2%
Total Carbs 6.45g 2%
Sugars 0.71g 3%
Dietary Fiber 0.7g 3%
Protein 2.75g 5%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 109.07 Kcal (457 kJ)
Calories from fat 48.14 Kcal
% Daily Value*
Total Fat 5.35g 5%
Cholesterol 13.14mg 3%
Sodium 106.66mg 3%
Potassium 204.27mg 2%
Total Carbs 11.27g 2%
Sugars 1.23g 3%
Dietary Fiber 1.23g 3%
Protein 4.79g 5%
Vitamin C 6.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 80.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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