Directions:
- Combine the first 4 ingredients in a large saucepan with about an inch of water.
- Cover and steam over moderate heat for 4-5 minutes or until all are lightly cooked.
- Sprinkle in the flour; stir until well blended; then sprinkle in the cheese, about half at a time, and melt slowly, stirring.
- Once the cheese is smoothly melted, slowly stir in the beer, pouring in a little at a time.
- Stir in the spices and cook over very low heat for another 2 minutes.
- Toast 8 slices bread; arrange 2 slices on each plate then distribute the cheese sauce over them and serve at once, open-faced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.5 Kcal (1275 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 600.45mg | 25% | |
| Potassium | 434.4mg | 9% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 304.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 120.82 Kcal (506 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 9% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 4% | |
| Sodium | 238.24mg | 25% | |
| Potassium | 172.36mg | 9% | |
| Total Carbs | 13.9g | 12% | |
| Sugars | 2.85g | 29% | |
| Dietary Fiber | 2.47g | 25% | |
| Protein | 9.52g | 48% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 1.1mg | 16% | |
| Calcium | 120.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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