Directions:
- Chop ingredients to a mince
- Heat the olive oil
- When oil is hot add mixture of minced vegetables plus chopped tomatoes, cook for aprox. 10 min
- Add salt, pepper and herbs
- Prepare sauce:
- Heat the oil in a pot
- Add 2tbsp flour and fry for 60 sec until golden
- Add milk removing constantly until smooth
- Boil removing until thick
- Add salt and pepper to taste
- Prepare lasagna by alternating lasagna sheets with filling and sauce
- Heat oven 180ºC and bake lasagna for 30 min or until cheese bubbles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1117.47 Kcal (4679 kJ) | ||
| Calories from fat | 605.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.23g | 103% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 15% | |
| Sodium | 1396.86mg | 58% | |
| Potassium | 3511.42mg | 75% | |
| Total Carbs | 94.11g | 31% | |
| Sugars | 47.75g | 191% | |
| Dietary Fiber | 19.76g | 79% | |
| Protein | 38.92g | 78% | |
| Vitamin C | 159.8mg | 266% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.6mg | 31% | |
| Calcium | 862.4mg | 86% | |
| Amount Per 100 g | |||
| Calories | 70.5 Kcal (295 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 103% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 15% | |
| Sodium | 88.13mg | 58% | |
| Potassium | 221.54mg | 75% | |
| Total Carbs | 5.94g | 31% | |
| Sugars | 3.01g | 191% | |
| Dietary Fiber | 1.25g | 79% | |
| Protein | 2.46g | 78% | |
| Vitamin C | 10.1mg | 266% | |
| Iron | 0.4mg | 31% | |
| Calcium | 54.4mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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