6 vegetable smoothie Recipes

onions, garlic, olive oil, broccoli, kale, baby spinach, bok choy, swiss chard, v-8 vegetable juice

tomato juice, chopped red bell pepper, peeled and chopped cucumber, lemon juice, chopped scallions, worcestershire sauce, salt (to taste), fresh ground pepper, hot pepper sauce

plain 2% reduced-fat greek yogurt, crushed ice, vegetable juice (such as v8), grated fresh horseradish, fresh lemon juice, kosher salt, freshly ground black pepper, green onions, trimmed, ripe red globe tomatoes, cored and seeded, garlic clove, crushed

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice