Vegetable Ragout With Fresh Herbs Recipe

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Vegetable Ragout With Fresh Herbs
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Ingredients:

Directions:

  1. Preheat the oven to 300°.
  2. In an enameled cast-iron casserole, bring water to a boil with the tarragon and thyme sprigs and 1 teaspoon of salt.
  3. Add pearl onions, cover and simmer over low heat until tender, about 8 minutes. Transfer onions to a large shallow baking dish.
  4. Add carrots to the simmering water, cover and cook until tender, about 8 minutes. Transfer to the shallow dish.
  5. Repeat with the haricots verts (about 4 minutes) followed by the zucchini (about 3 minutes), and, finally, the red and yellow peppers (about 3 minutes). Cover the vegetables with foil and keep warm in the oven.
  6. Boil the vegetable cooking liquid over high heat for about 5 minutes, until it is reduced to one cup. Remove from heat and whisk in butter, 1 tablespoon at a time. Stir in minced tarragon, parsley, chives and garlic. Season with salt and pepper.
  7. Pour sauce over vegetables, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.72 Kcal (413 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 17.96mg 1%
Potassium 162.21mg 3%
Total Carbs 6.65g 2%
Sugars 3.41g 14%
Dietary Fiber 1.94g 8%
Protein 0.86g 2%
Vitamin C 26.4mg 44%
Vitamin A 0.7mg 25%
Iron 8.5mg 47%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 39.42 Kcal (165 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 12%
Cholesterol 8.12mg 7%
Sodium 7.17mg 1%
Potassium 64.77mg 3%
Total Carbs 2.65g 2%
Sugars 1.36g 14%
Dietary Fiber 0.77g 8%
Protein 0.34g 2%
Vitamin C 10.6mg 44%
Vitamin A 0.3mg 25%
Iron 3.4mg 47%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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