Coffee-Braised Spoon Lamb Recipe

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Coffee-Braised Spoon Lamb
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Ingredients:

Directions:

  1. Preheat oven to 400°. Mince 2 garlic cloves and rub onto lamb, spreading evenly. Generously sprinkle lamb with salt and pepper. Put lamb on a V-shaped rack in a large roasting pan. Surround rack with onion, carrots, shallots, tomato, and remaining 4 garlic cloves. Drizzle olive oil over vegetables and lamb.
  2. Roast 30 minutes. Reduce heat to 350° and cook another 30 minutes.
  3. Reduce heat to 250°. Transfer lamb to a plate and lift rack from pan. Set the roasting pan on a burner over high heat, add wine, and boil, using a wide metal spatula to stir and scrape caramelized vegetables from bottom of pan, until wine has reduced by half. Stir in 2 cups coffee. Remove from heat. Set lamb back in pan (without rack); spoon juices over it. Cover tightly with foil.
  4. Return to oven and cook until lamb is tender and pulling away from the bone, about 5 hours, turning lamb once halfway through cooking.
  5. Transfer lamb to a platter and cover with foil. Reheat remaining 1 cup coffee and pour with liquid and vegetables from pan into a blender, working in batches if needed. Pulse until smooth. Pour sauce through a strainer set over a bowl, using the back of a spoon or ladle to push it through if needed. Season sauce with salt and pepper. Pour half of sauce over lamb and serve the rest in a bowl. Sprinkle lamb with parsley.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7264.51 Kcal (30415 kJ)
Calories from fat 4220.71 Kcal
% Daily Value*
Total Fat 468.97g 721%
Cholesterol 2063.43mg 688%
Sodium 2205.75mg 92%
Potassium 12954.92mg 276%
Total Carbs 96.07g 32%
Sugars 42.54g 170%
Dietary Fiber 19.67g 79%
Protein 616.29g 1233%
Vitamin C 79.6mg 133%
Vitamin A 2.9mg 96%
Iron 67mg 372%
Calcium 620.9mg 62%
Amount Per 100 g
Calories 147.37 Kcal (617 kJ)
Calories from fat 85.62 Kcal
% Daily Value*
Total Fat 9.51g 721%
Cholesterol 41.86mg 688%
Sodium 44.75mg 92%
Potassium 262.81mg 276%
Total Carbs 1.95g 32%
Sugars 0.86g 170%
Dietary Fiber 0.4g 79%
Protein 12.5g 1233%
Vitamin C 1.6mg 133%
Vitamin A 0.1mg 96%
Iron 1.4mg 372%
Calcium 12.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 183.6
    Points
  • 186
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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