Directions:
- Wash the potatoes, but don't peel. Cut into bite sized chunks.
- Preheat oven to 400°F.
- Add all ingredients in a roasting pan and mix so that potatoes are coated evenly.
- Bake covered for about 45 minutes or until potatoes are soft. (If steaming, I did them for about 15 minutes. Let bag sit in microwave for about 3 minutes before opening the door. Be careful opening the bag, the steam is very hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.92 Kcal (1394 kJ) | ||
| Calories from fat | 127.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Sodium | 631.25mg | 26% | |
| Potassium | 1282.19mg | 27% | |
| Total Carbs | 48.13g | 16% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 3.4mg | 19% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 22% | |
|---|---|---|---|
| Sodium | 202.98mg | 26% | |
| Potassium | 412.29mg | 27% | |
| Total Carbs | 15.48g | 16% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 2.04g | 25% | |
| Protein | 2.01g | 12% | |
| Vitamin C | 8.8mg | 46% | |
| Iron | 1.1mg | 19% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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