Vegetable Pad Thai (Robert Irvine) Recipe

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Vegetable Pad Thai (Robert Irvine)
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Ingredients:

Directions:

  1. Soak the rice stick noodles in tepid water for about 15 minutes. Remove them to a cutting board and cut into 4-inch pieces then place in a strainer to let all water drain off, and set aside.
  2. Coat the bottom of an omelette pan with a small amount of oil and pour off excess. Beat the eggs together and add to pan forming a thin layer, and cook as you would a thin omelette. Remove from heat and chop cooked egg roughly and set aside, keeping warm until ready to serve.
  3. Heat the oil over medium-high heat in a wok or large skillet and add garlic, onion, and red and green peppers, and cook for 2 minutes. One at a time, add the ground peanut, fish sauce, soy sauce, sugar and pepper powder, stirring the mixture the entire time. (Note: chicken, shrimp, or tofu can be added to this dish at the saute stage.) Add the noodles and be sure to stir! The noodles tend to burn if not continuously stirred. Check to see if the taste of the dish is suitable to you, if not, then add in either fish sauce or soy sauce (both salty), or sugar (sweet). (Here is where a matter of preference comes into play.) To serve, place the noodle mixture on a plate, top with cooked egg and garnish with bean sprouts, peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.95 Kcal (2353 kJ)
Calories from fat 347.78 Kcal
% Daily Value*
Total Fat 38.64g 59%
Cholesterol 258.09mg 86%
Sodium 5209.22mg 217%
Potassium 564.95mg 12%
Total Carbs 32.51g 11%
Sugars 15.76g 63%
Dietary Fiber 8.29g 33%
Protein 26.77g 54%
Vitamin C 51.4mg 86%
Vitamin A 1.2mg 39%
Iron 24.2mg 135%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 191.33 Kcal (801 kJ)
Calories from fat 118.41 Kcal
% Daily Value*
Total Fat 13.16g 59%
Cholesterol 87.87mg 86%
Sodium 1773.63mg 217%
Potassium 192.35mg 12%
Total Carbs 11.07g 11%
Sugars 5.36g 63%
Dietary Fiber 2.82g 33%
Protein 9.12g 54%
Vitamin C 17.5mg 86%
Vitamin A 0.4mg 39%
Iron 8.2mg 135%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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