Directions:
- Sauté the onion and garlic in olive oil over medium heat.
- Add carrots and potatoes and stir for a few minutes.
- Add broth, spices, and sugar, and simmer until the vegetables are almost tender.
- Add tomatoes, beans, spinach, pasta, water, salt and pepper. Continue simmering until everything is warm and pasta is cooked.
- Dissolve cornstarch in a little cold water, add to the soup, and bring to a boil.
- Once the soup is boiling, remove from heat. Sprinkle with Parmesan just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.41 Kcal (1011 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 1000.92mg | 42% | |
| Potassium | 695.99mg | 15% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.5 Kcal (253 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 12% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 250.85mg | 42% | |
| Potassium | 174.43mg | 15% | |
| Total Carbs | 9.83g | 13% | |
| Sugars | 2.03g | 32% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 1.61g | 13% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 16% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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