Directions:
- Add oil to a large nonstick saucepan. Over medium heat, sauté onion, garlic, bell pepper and celery until onion is translucent. Add parsley, ham, chicken, bay leaf, and cayenne pepper. Cook, stirring often, 5 to 6 minutes. Add tomatoes (with juice), tomato sauce, and 1 3/4 cups cold water. Gently simmer, uncovered, stirring occasionally, about 5 minutes. Pour rice into the pan and stir well. Bring mixture to a boil. Lower heat and simmer, covered, 45 minutes or until rice is cooked and absorbs most of the liquid. Stir in shrimp and cook 5 minutes more. Remove bay leaf. Season to taste with cayenne pepper and salt.
- Nutritional analysis per serving: 340 calories, 7 g fat (1.5 g saturated fat) Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.95 Kcal (2177 kJ) | ||
| Calories from fat | 239.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Cholesterol | 86.88mg | 29% | |
| Sodium | 1713.12mg | 71% | |
| Potassium | 440.12mg | 9% | |
| Total Carbs | 52.49g | 17% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.3mg | 57% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.71 Kcal (832 kJ) | ||
| Calories from fat | 91.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 41% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 29% | |
| Sodium | 654.72mg | 71% | |
| Potassium | 168.2mg | 9% | |
| Total Carbs | 20.06g | 17% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 7.37g | 39% | |
| Vitamin C | 10mg | 44% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.9mg | 57% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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