Calories in Usda Spinach, frozen, chopped or leaf, unprepared

45Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 5.5 oz
Calories 45.22 Kcal (189 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.06g 0%
Sodium 115.38mg 5%
Potassium 539.5mg 11%
Total Carbs 6.56g 2%
Sugars 1.01g 4%
Dietary Fiber 4.52g 18%
Protein 5.66g 11%
Vitamin C 8.6mg 14%
Vitamin A 0.9mg 30%
Iron 2.9mg 16%
Calcium 201.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 155.93 g
  • Cal: 2.3 %
  • Fat: 1.4 %
  • Carb: 2.2 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (14.8%)
  • Protein (39.3%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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