Ragu Recipe

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Ragu
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Ingredients:

Directions:

  1. Saute garlic in olive oil spray.
  2. Add all remaining ingredients except for the olive oil and basil.
  3. Simmer for 1 to 6 hours, add basil and olive oil to sauce a few minutes before the end of cooking.
  4. Serve over your favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.78 Kcal (849 kJ)
Calories from fat 109.54 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 28.72mg 10%
Sodium 478.23mg 20%
Potassium 321.84mg 7%
Total Carbs 9.57g 3%
Sugars 5.69g 23%
Dietary Fiber 1.37g 5%
Protein 6.59g 13%
Vitamin C 24.5mg 41%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 127.49 Kcal (534 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 19%
Cholesterol 18.06mg 10%
Sodium 300.67mg 20%
Potassium 202.35mg 7%
Total Carbs 6.02g 3%
Sugars 3.58g 23%
Dietary Fiber 0.86g 5%
Protein 4.14g 13%
Vitamin C 15.4mg 41%
Vitamin A 0.3mg 16%
Iron 5.9mg 52%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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