Vegetable Macaroni and Cheese Recipe

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Vegetable Macaroni and Cheese
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Ingredients:

Directions:

  1. Combine cheese, mayo, milk and cream of onion soup and mix well.
  2. Melt 2 T butter in small skillet and saute broccoli about 3 minutes. Remove from heat.
  3. Add tomatoes, then mix with cheese mixture. Add macaroni.
  4. Turn into 2-1/2 qt baking dish.
  5. Melt remaining 2 T butter and stir in bread crumbs and Parmesan. Sprinkle over casserole.
  6. Bake at 325 for 35-45 min or till heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.16 Kcal (1629 kJ)
Calories from fat 240.08 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 52.89mg 18%
Sodium 720.54mg 30%
Potassium 334.21mg 7%
Total Carbs 24.57g 8%
Sugars 6.42g 26%
Dietary Fiber 2.24g 9%
Protein 12.69g 25%
Vitamin C 34.4mg 57%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 275.7mg 28%
Amount Per 100 g
Calories 171.61 Kcal (718 kJ)
Calories from fat 105.87 Kcal
% Daily Value*
Total Fat 11.76g 41%
Cholesterol 23.32mg 18%
Sodium 317.75mg 30%
Potassium 147.38mg 7%
Total Carbs 10.84g 8%
Sugars 2.83g 26%
Dietary Fiber 0.99g 9%
Protein 5.59g 25%
Vitamin C 15.2mg 57%
Iron 0.8mg 10%
Calcium 121.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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