Garlic Chicken Provencal Soup Recipe

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Garlic Chicken Provencal Soup
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Ingredients
9
Count
Nutrition
488
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a saucepan or dutch oven over medium- high heat.........
  2. Add onion, cook 3-5 minutes or until softened
  3. Remove from pan. set aside.........
  4. In same dutch oven or pan melt 1/4 cup butter. add chicken and coo 8- 10 minutes or until golden brown, turning once
  5. Add tomatoes, wine and reserved onion
  6. Bring to a boil...........
  7. Reduce heat; simmer uncovered for 10 to 15 minutes or until chicken is no longer pink........
  8. Stir in the frozen vegetables with pasta
  9. Bring to a boil.............then reduce heat .............simmer 3- 5 minutes.. or until vegetables are crisp-tender.................
  10. To serve place 1/2 chicken breastin each shallow soup bowl
  11. Ladle hot soup over chicken
  12. Garnish with parmesan cheese and parsley
  13. 4 servings .........
  14. Note from tink ...........now i like to chop up the chicken breast fry it up so there are chunks in it ..............
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.11 Kcal (2044 kJ)
Calories from fat 235.56 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 190.51mg 64%
Sodium 867.57mg 36%
Potassium 843.6mg 18%
Total Carbs 5.28g 2%
Sugars 2.42g 10%
Dietary Fiber 0.82g 3%
Protein 50.41g 101%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 102mg 10%
Amount Per 100 g
Calories 129.46 Kcal (542 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 40%
Cholesterol 50.53mg 64%
Sodium 230.1mg 36%
Potassium 223.74mg 18%
Total Carbs 1.4g 2%
Sugars 0.64g 10%
Dietary Fiber 0.22g 3%
Protein 13.37g 101%
Vitamin C 2.8mg 18%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 27.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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