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Macaroni and Cheese With Vegetables Recipe

Macaroni and Cheese With Vegetables Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of water to boil; cook pasta until al dente.
While pasta is cooking, in med saucepan, melt 2 T of the margarine.
Remove from heat; add flour and stir until blended.
Whisk in stock and milk, stirring over med heat until mixture comes to a boil and thickens.
Reduce heat to low.
Stir in cheeses and seasonings.
Continue stirring until cheese is melted.
Remove from heat and set aside.
In a large skillet, melt remaining 1 T margarine.
Add remaining ingredients.
Cook vegetables, stirring constantly, for about 5 minutes, until tender/crisp.
Reduce heat to low.
When noodles are done, drain well.
Toss with vegetables; stir in cheese sauce.
Garnish with scallion curls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.27 Kcal (1580 kJ)
Calories from fat	113.32 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	19.5mg	6%
Sodium	3319.73mg	138%
Potassium	268.08mg	6%
Total Carbs	48.51g	16%
Sugars	4.23g	17%
Dietary Fiber	5.85g	23%
Protein	14.62g	29%
Vitamin C	54.5mg	91%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	244.4mg	24%

Amount Per 100 g
Calories	205.22 Kcal (859 kJ)
Calories from fat	61.64 Kcal
		% Daily Value*
Total Fat	6.85g	19%
Cholesterol	10.61mg	6%
Sodium	1805.86mg	138%
Potassium	145.83mg	6%
Total Carbs	26.39g	16%
Sugars	2.3g	17%
Dietary Fiber	3.18g	23%
Protein	7.95g	29%
Vitamin C	29.6mg	91%
Iron	1.3mg	13%
Calcium	132.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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