Vegetable Lasagna Toss Recipe

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Vegetable Lasagna Toss
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Ingredients:

Directions:

  1. Heat 5 to 6 quart covered sauce pot of salted water to boiling over high heat. Add noodles and cook until tender, about 2 minutes longer than directions on package.
  2. Meanwhile, in non-stick skillet heat oil over medium heat, add garlic and broccoli and cook 1 minute, stirring frequently. Add broth; cover and cook 2 to 3 minutes or until broccoli is very tender. Stir in tomatoes; remove from heat.
  3. Drain lasagna noodles; add to broccoli mixture in skillet and sprinkle with Romano. Toss to coat noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.67 Kcal (1590 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 28.81mg 10%
Sodium 732.05mg 31%
Potassium 1058.71mg 23%
Total Carbs 45.25g 15%
Sugars 11.96g 48%
Dietary Fiber 11.46g 46%
Protein 24.49g 49%
Vitamin C 97.5mg 163%
Iron 3.2mg 18%
Calcium 406.4mg 41%
Amount Per 100 g
Calories 80.91 Kcal (339 kJ)
Calories from fat 24.77 Kcal
% Daily Value*
Total Fat 2.75g 20%
Cholesterol 6.14mg 10%
Sodium 155.99mg 31%
Potassium 225.6mg 23%
Total Carbs 9.64g 15%
Sugars 2.55g 48%
Dietary Fiber 2.44g 46%
Protein 5.22g 49%
Vitamin C 20.8mg 163%
Iron 0.7mg 18%
Calcium 86.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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