Garlic Anchovy Linguine Recipe

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Garlic Anchovy Linguine
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  1. Heat 6 tablespoons olive oil in a large skillet over medium heat, then stir in garlic, broccoli, and mushrooms; cook until lightly browned. Add anchovies and water, cover, and simmer for 4 to 5 minutes. Stir in green onions, tomatoes, and parsley, cover again, simmering until vegetables are soft, about 3 to 4 minutes.
  2. While the vegetables are cooking, bring a large pot of water and one teaspoon of olive oil to a boil. Add linguine and cook until al dente, about 7 to 8 minutes; drain. Toss with anchovy mixture and crushed red pepper flakes. If desired, season with black pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.81 Kcal (862 kJ)
Calories from fat 153.74 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 17mg 6%
Sodium 38.67mg 2%
Potassium 221.81mg 5%
Total Carbs 6.71g 2%
Sugars 1g 4%
Dietary Fiber 0.9g 4%
Protein 6.83g 14%
Vitamin C 18mg 30%
Iron 1.3mg 7%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 161.63 Kcal (677 kJ)
Calories from fat 120.73 Kcal
% Daily Value*
Total Fat 13.41g 26%
Cholesterol 13.35mg 6%
Sodium 30.37mg 2%
Potassium 174.19mg 5%
Total Carbs 5.27g 2%
Sugars 0.79g 4%
Dietary Fiber 0.71g 4%
Protein 5.37g 14%
Vitamin C 14.1mg 30%
Iron 1mg 7%
Calcium 49.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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