Lasagna Lite Recipe

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Lasagna Lite
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Ingredients
16
Count
Nutrition
368
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a large nonstick frying pan with vegetable cooking spray.
  3. Cook onion and garlic for several minutes stirring constantly.
  4. Add turkey and cook (crumbling the meat fine) until barely done about 4 minutes (if using precooked rinsed meat you don't need to cook for 4 minutes, just go to the next step).
  5. Add the mushrooms and cook for another 2-3 minutes.
  6. Add the green pepper, tomato, tomato sauce, oregano, basil, parsley and pepper and simmer 2-3 minutes.
  7. Remove frying pan from heat.
  8. While the sauce is cooking, cook noodles in a large pot of boiling water that has been sprayed with vegetable cooking spray until al dente.
  9. Drain noodles and rinse with cold water and drain.
  10. In a bowl, combine ricotta and chives, mix in spinach.
  11. Spray a 9x13-inch baking pan with vegetable cooking spray.
  12. Arrange 3 lasagna noodles on the bottom of the pan.
  13. Spread evenly with one third of the ricotta mixture, then one third of the turkey mixture, and sprinkle with one third of mozzarella.
  14. Repeat twice with remaining ingredients.
  15. Bake for about 25 minutes or until cheese bubbles.
  16. Cool at least 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.3 Kcal (1542 kJ)
Calories from fat 92.46 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 78.21mg 26%
Sodium 1964.38mg 82%
Potassium 1016.21mg 22%
Total Carbs 37.38g 12%
Sugars 14.76g 59%
Dietary Fiber 6.86g 27%
Protein 33.98g 68%
Vitamin C 32mg 53%
Vitamin A 1.2mg 39%
Iron 4mg 22%
Calcium 649.7mg 65%
Amount Per 100 g
Calories 83.84 Kcal (351 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 16%
Cholesterol 17.8mg 26%
Sodium 447.15mg 82%
Potassium 231.32mg 22%
Total Carbs 8.51g 12%
Sugars 3.36g 59%
Dietary Fiber 1.56g 27%
Protein 7.74g 68%
Vitamin C 7.3mg 53%
Vitamin A 0.3mg 39%
Iron 0.9mg 22%
Calcium 147.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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