Directions:
- 1. Heat 6 tablespoons olive oil in a large skillet over medium heat, then stir in garlic, broccoli, and mushrooms; cook until lightly browned. Add anchovies and water, cover, and simmer for 4 to 5 minutes. Stir in green onions, tomatoes, and parsley, cover again, simmering until vegetables are soft, about 3 to 4 minutes.
- While the vegetables are cooking, bring a large pot of water and one teaspoon of olive oil to a boil. Add linguine and cook until al dente, about 7 to 8 minutes; drain. Toss with anchovy mixture and crushed red pepper flakes. If desired, season with black pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2826.65 Kcal (11835 kJ) | ||
| Calories from fat | 1004.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.61g | 172% | |
|---|---|---|---|
| Cholesterol | 102mg | 34% | |
| Sodium | 249.36mg | 10% | |
| Potassium | 2347.72mg | 50% | |
| Total Carbs | 359.27g | 120% | |
| Sugars | 19.68g | 79% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 98.77g | 198% | |
| Vitamin C | 107.7mg | 180% | |
| Iron | 20.8mg | 116% | |
| Calcium | 464.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 237.13 Kcal (993 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 172% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 34% | |
| Sodium | 20.92mg | 10% | |
| Potassium | 196.95mg | 50% | |
| Total Carbs | 30.14g | 120% | |
| Sugars | 1.65g | 79% | |
| Dietary Fiber | 1.52g | 72% | |
| Protein | 8.29g | 198% | |
| Vitamin C | 9mg | 180% | |
| Iron | 1.7mg | 116% | |
| Calcium | 39mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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