Broccoli With Garlic & Heat Recipe

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Ingredients:

Serving

6 tbsp virgin olive oil
4 cloves garlic, thinly sliced
1 lb broccoli , cut lengthwise into spears
6 oz dry white wine
1 tbsp crushed red pepper flakes
1 lemon , zest of
1 orange , zest of

Directions:

In a 12 to 14-inch saute pan, heat olive oil and garlic until just sizzling.
Add broccoli and cook, tossing regularly for 8 to 10 minutes, until even the stem is tender.
Use the wine to slow the pan down if it gets hot enough to brown the garlic.
When tender, add red pepper flakes and zests and place on a platter.
Serve as sidedish to braised or grilled meats.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.45 Kcal (1233 kJ)
Calories from fat	200.07 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Sodium	40.88mg	2%
Potassium	484.9mg	10%
Total Carbs	15.58g	5%
Sugars	6.2g	25%
Dietary Fiber	4.6g	18%
Protein	4.08g	8%
Vitamin C	129.9mg	216%
Iron	1.3mg	7%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	127.65 Kcal (534 kJ)
Calories from fat	86.73 Kcal
		% Daily Value*
Total Fat	9.64g	34%
Sodium	17.72mg	2%
Potassium	210.21mg	10%
Total Carbs	6.75g	5%
Sugars	2.69g	25%
Dietary Fiber	1.99g	18%
Protein	1.77g	8%
Vitamin C	56.3mg	216%
Iron	0.6mg	7%
Calcium	34.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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