Calories in Usda Cheese, romano

302Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 78.08 g
Calories 302.17 Kcal (1265 kJ)
Calories from fat 189.31 Kcal
% Daily Value*
Total Fat 21.03g 32%
Saturated Fat 13.37g 67%
Cholesterol 81.2mg 27%
Sodium 936.96mg 39%
Potassium 67.15mg 1%
Total Carbs 2.83g 1%
Sugars 0.57g 2%
Protein 24.83g 50%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 830.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (302 calories) 78.08 g
  • Cal: 15.1 %
  • Fat: 32.4 %
  • Carb: 0.9 %
  • Prot: 49.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (62.8%)
  • Protein (33.2%)
Usda Cheese, romano Good and Bad Points
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