Microwave Minestrone Recipe

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Ingredients:

Serving

1 cup each sliced carrots , celery and zucchini
1/2 cup diced sweet yellow pepper
1 small onion, chopped
1 tbsp olive oil
1 can (15 oz) cannellini or white kidney beans, rinsed and drained
1 can (14-1/2 oz) beef broth
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup medium pasta shells, cooked and drained
1/2 to 1 tsp dried basil
1/2 tsp salt
1/4 tsp pepper

Directions:

In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion. Drizzle with oil; toss to coat.
Cover and microwave on high for 3 minutes. Stir in the remaining ingredients. Cover and cook on high for 9-11 minutes. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.05 Kcal (210 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	276.9mg	12%
Potassium	156.12mg	3%
Total Carbs	5.54g	2%
Sugars	2.61g	10%
Dietary Fiber	1.6g	6%
Protein	0.93g	2%
Vitamin C	22.4mg	37%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	66.59 Kcal (279 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	4%
Sodium	368.39mg	12%
Potassium	207.71mg	3%
Total Carbs	7.36g	2%
Sugars	3.47g	10%
Dietary Fiber	2.13g	6%
Protein	1.24g	2%
Vitamin C	29.8mg	37%
Vitamin A	0.3mg	9%
Iron	0.3mg	1%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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