Calories in Usda Cheese, cheddar

121Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 30 g
Calories 120.9 Kcal (506 kJ)
Calories from fat 89.48 Kcal
% Daily Value*
Total Fat 9.94g 15%
Saturated Fat 6.33g 32%
Cholesterol 31.5mg 11%
Sodium 186.3mg 8%
Potassium 29.4mg 1%
Total Carbs 0.38g 0%
Sugars 0.16g 1%
Protein 7.47g 15%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 216.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 30 g
  • Cal: 6 %
  • Fat: 15.3 %
  • Carb: 0.1 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (76.3%)
  • Protein (23.7%)
Usda Cheese, cheddar Good and Bad Points
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