Vegetable Dumplings Recipe

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Vegetable Dumplings
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Ingredients:

Directions:

  1. In a large bowl, combine the mushrooms, scallions, cabbage, soy sauce, sesame oil, and ginger. Season with salt and pepper.
  2. In a large skillet, heat the oil, add the vegetable mixture and cook until tender; about 5 minutes. Transfer to a bowl to cool.
  3. Brush wonton with water and place heaping tsp of mixture. Fold wrapper into a triangle, squeeze out air and press edges together.
  4. Bring pot of salted water to a boil. Working in batches, add dumplings to water and cook about 3 minutes after water returns to a boil. Remove with slotted spoon and drain. Serve with dipping sauce. (hoisin/soy sauce mixture)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1675.81 Kcal (7016 kJ)
Calories from fat 443.34 Kcal
% Daily Value*
Total Fat 49.26g 76%
Cholesterol 36mg 12%
Sodium 6350.65mg 265%
Potassium 1056.41mg 22%
Total Carbs 259.4g 86%
Sugars 9.16g 37%
Dietary Fiber 17.58g 70%
Protein 53.97g 108%
Vitamin C 75.9mg 127%
Iron 196mg 1089%
Calcium 341mg 34%
Amount Per 100 g
Calories 189.16 Kcal (792 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 76%
Cholesterol 4.06mg 12%
Sodium 716.84mg 265%
Potassium 119.24mg 22%
Total Carbs 29.28g 86%
Sugars 1.03g 37%
Dietary Fiber 1.98g 70%
Protein 6.09g 108%
Vitamin C 8.6mg 127%
Iron 22.1mg 1089%
Calcium 38.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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