Chicken and Pineapple Stir-Fry Recipe

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Ingredients:

Serving

3 tbsp soy sauce
1 tbsp sesame oil
1/2 tbsp red chili paste
6 oz raw chicken breasts, skin removed and cut into 1 inch by 1/4 inch strips
1 tbsp canola oil
1/2 tbsp finely chopped gingerroot
1/2 cup red bell pepper, stems and seeds removed and thinly sliced
1/2 cup frozen peas
1/2 cup diced pineapple
1 garlic clove, minced
1/4 cup scallion, chopped
1 tbsp cilantro, chopped

Directions:

Whisk together 2 tablespoons of soy sauce, 1/2 tablespoon of sesame oil and red chili paste. Add chicken and toss to coat; marinate 15-20 minutes.
Heat a cast-iron skillet over high heat. When very hot, add canola oil; wait 15 seconds for the oil to heat then add chicken and marinade. Stir constantly for 1 minute. Remove meat to a CLEAN plate.
Add ginger and bell pepper. Stir occasionally for 2 minutes. Add peas, pineapple, garlic and chicken. Cook 30 seconds. Add remaining soy sauce and sesame oil. Garnish with scallions and cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.58 Kcal (1418 kJ)
Calories from fat	162.62 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	81.65mg	27%
Sodium	1920.65mg	80%
Potassium	530.83mg	11%
Total Carbs	18.25g	6%
Sugars	10.63g	43%
Dietary Fiber	3.4g	14%
Protein	28.4g	57%
Vitamin C	61mg	102%
Vitamin A	1.2mg	41%
Iron	22.3mg	124%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	120.25 Kcal (503 kJ)
Calories from fat	57.75 Kcal
		% Daily Value*
Total Fat	6.42g	28%
Cholesterol	29mg	27%
Sodium	682.11mg	80%
Potassium	188.52mg	11%
Total Carbs	6.48g	6%
Sugars	3.77g	43%
Dietary Fiber	1.21g	14%
Protein	10.09g	57%
Vitamin C	21.7mg	102%
Vitamin A	0.4mg	41%
Iron	7.9mg	124%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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