Directions:
- 1. Combine all ingredients. Pipe 1 tablespoon filling onto each won ton wrap.
- 2. In batches of 12, lightly pan-fry, add 1/2 cup water and a tablespoon of sesame oil.
- 3. Steam for 6 minutes.
- 4. Uncover, and let water steam off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.26 Kcal (1751 kJ) | ||
| Calories from fat | 125.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 103.98mg | 35% | |
| Sodium | 735.36mg | 31% | |
| Potassium | 706.21mg | 15% | |
| Total Carbs | 44.3g | 15% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.83 Kcal (812 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 21% | |
|---|---|---|---|
| Cholesterol | 48.19mg | 35% | |
| Sodium | 340.78mg | 31% | |
| Potassium | 327.27mg | 15% | |
| Total Carbs | 20.53g | 15% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 12.68g | 55% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1.6mg | 19% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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