Mushroom Dumplings In Vegetable Broth Recipe

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Mushroom Dumplings In Vegetable Broth
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Ingredients:

Directions:

  1. In a skillet heat the oil. Add onion and cook until almost translucent, about 4 minutes. Add garlic and cook until golden. Add the mushrooms and cook until they have given up their liquid and have dried a bit. Add just enough soy sauce to mix in without making the filling too moist. Add hoisin sauce and stir to coat. Set aside.
  2. Lay a won ton wrapper on your work space and place a teaspoon or so of the filling in the center. Wet the edge of the wrapper with a bit of water on the end of your finger and then fold the wrapper in half to form a triangle. Gently push the edges of the dough together to completely close the wrapper, taking care not to tear it. Set aside. Repeal until all of the filling is used up.
  3. In a large pot, heat the vegetable broth with a tablespoon or so of soy sauce. Taste and add more soy sauce to your liking, and add the Asian garlic chili sauce.
  4. When the broth is almost at a boil, turn the heat down a little bit and add the dumplings one by one, allowing them enough room to cook without overlapping too much. You may have to cook them in batches. Don't let the broth boil, or the wrappers will open. Add the bok choy and cook until tender which will take a couple of minutes. Ladle the hot broth and bok choy over the cooked dumplings. Add sliced green onions for garnish and drizzle with sesame oil. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1788.96 Kcal (7490 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 0.12mg 0%
Sodium 75183.22mg 3133%
Potassium 195.33mg 4%
Total Carbs 344.41g 115%
Sugars 3.37g 13%
Dietary Fiber 1.23g 5%
Protein 3.04g 6%
Vitamin C 4mg 7%
Iron 0.8mg 5%
Calcium 18mg 2%
Amount Per 100 g
Calories 317.36 Kcal (1329 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 11%
Cholesterol 0.02mg 0%
Sodium 13337.45mg 3133%
Potassium 34.65mg 4%
Total Carbs 61.1g 115%
Sugars 0.6g 13%
Dietary Fiber 0.22g 5%
Protein 0.54g 6%
Vitamin C 0.7mg 7%
Iron 0.1mg 5%
Calcium 3.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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