Ingredients:
- 1/4 heaping tsp whole cloves
- 10 cardamom pods
- 1 bay leaf
- 1/2 jalapeno, or more to taste, in 1 piece
- 1 1/2 heaping cups small cauliflower florets
- copyright 2001 television food network, g.p. all rights reserved
Directions:
- In a small food processor (mini-chopper), combine the garlic and ginger and puree into a paste. Set aside.
- Heat the oil in a large pot over medium-high heat. Add the cumin seeds, cloves, cardamom, allspice, cinnamon stick, and bay leaf and cook, stirring constantly, until toasted and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute. Add the tomato and yogurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, as the sauce fries in the oil, about 7 minutes. Continue to cook, stirring, for about 1 minute more.
- Add the water, salt, and potatoes and bring to a boil. Lower the heat and simmer, covered, stirring occasionally, until tender, about 10 minutes. Add the cauliflower, green beans, and chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid has thickened, about 5 minutes more. Transfer to a serving bowl and serve with rice and chutney.
- Cook's Note: You may add or substitute any number of vegetables as you like in this recipe. Okra or any sort of sturdy green, such as kale, would be welcome additions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.72 Kcal (1079 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 1205.88mg | 50% | |
| Potassium | 660.43mg | 14% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.26 Kcal (282 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 17% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 314.69mg | 50% | |
| Potassium | 172.35mg | 14% | |
| Total Carbs | 9.04g | 12% | |
| Sugars | 1.92g | 29% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 1.79g | 14% | |
| Vitamin C | 4.4mg | 28% | |
| Iron | 0.5mg | 11% | |
| Calcium | 25.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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