Vegetable Curry (Food Network Kitchens) Recipe

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Vegetable Curry (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a small food processor (mini-chopper), combine the garlic and ginger and puree into a paste. Set aside.
  2. Heat the oil in a large pot over medium-high heat. Add the cumin seeds, cloves, cardamom, allspice, cinnamon stick, and bay leaf and cook, stirring constantly, until toasted and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute. Add the tomato and yogurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, as the sauce fries in the oil, about 7 minutes. Continue to cook, stirring, for about 1 minute more.
  3. Add the water, salt, and potatoes and bring to a boil. Lower the heat and simmer, covered, stirring occasionally, until tender, about 10 minutes. Add the cauliflower, green beans, and chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid has thickened, about 5 minutes more. Transfer to a serving bowl and serve with rice and chutney.
  4. Cook's Note: You may add or substitute any number of vegetables as you like in this recipe. Okra or any sort of sturdy green, such as kale, would be welcome additions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.72 Kcal (1079 kJ)
Calories from fat 98.35 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 0.3mg 0%
Sodium 1205.88mg 50%
Potassium 660.43mg 14%
Total Carbs 34.66g 12%
Sugars 7.36g 29%
Dietary Fiber 3.88g 16%
Protein 6.85g 14%
Vitamin C 17mg 28%
Iron 2mg 11%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 67.26 Kcal (282 kJ)
Calories from fat 25.66 Kcal
% Daily Value*
Total Fat 2.85g 17%
Cholesterol 0.08mg 0%
Sodium 314.69mg 50%
Potassium 172.35mg 14%
Total Carbs 9.04g 12%
Sugars 1.92g 29%
Dietary Fiber 1.01g 16%
Protein 1.79g 14%
Vitamin C 4.4mg 28%
Iron 0.5mg 11%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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