Directions:
- Bring 9 cups of water to boil with the split peas and half the onions; lower heat, cover, and simmer for 1 hour.
- Masala: Fry black mustard seeds, fenugreek, and whole cumin seeds in the oil for 1-2 minutes.
- Add the remaining onions and fry until they become transparent.
- Add garlic, ginger, habanero peppers, powdered cumin, black pepper, coriander, turmeric, cinnamon, cloves, cardamom, and bay leaves to the onions, and fry for another 3-4 minutes.
- Add masala, lemon juice, and tamari to the dal and simmer slowly for half an hour to blend the flavors. Serving size=1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.44 Kcal (3845 kJ) | ||
| Calories from fat | 271.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 1108.27mg | 46% | |
| Potassium | 2324.95mg | 49% | |
| Total Carbs | 129.82g | 43% | |
| Sugars | 49.25g | 197% | |
| Dietary Fiber | 37.34g | 149% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 247.9mg | 413% | |
| Iron | 11.5mg | 64% | |
| Calcium | 593.6mg | 59% | |
| Amount Per 100 g | |||
| Calories | 28.56 Kcal (120 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 46% | |
|---|---|---|---|
| Sodium | 34.47mg | 46% | |
| Potassium | 72.31mg | 49% | |
| Total Carbs | 4.04g | 43% | |
| Sugars | 1.53g | 197% | |
| Dietary Fiber | 1.16g | 149% | |
| Protein | 1.02g | 66% | |
| Vitamin C | 7.7mg | 413% | |
| Iron | 0.4mg | 64% | |
| Calcium | 18.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dolma (Stuffed Grape Leaves), Iraqi-Style
Grape leaves, Beef or 2 lbs lamb, minced and 18 more.. -
Ground Turkey and Hominy
Ground turkey, Onion, chopped, Olive oil, Minced garlic and 10 more.. -
Indian Ratatouille
Diced onions, Olive oil, Garlic, minced and 15 more.. -
Indian Spinach (Saag)
Onion, chopped, Olive oil, Garlic cloves, chopped and 9 more.. -
Tomato Chutney
Olive oil, Garlic, finely chopped and 19 more.. -
Lebanese Seven Spices
Ground black pepper, Ground cumin, Paprika and 5 more.. -
Shelly's Chicken and Zucchini Couscous
Olive oil and 17 more.. -
My Favourite Chilli
Onion, Olive oil, Garlic, Fresh jalapeno chilli and 19 more.. -
Hot and Sour Mushroom Soup (Tom Yum Het)
Water, Onion, quartered, Stalks lemongrass, chopped and 16 more.. -
Ginger Carrot Soup
Olive oil, Yellow onion, chopped and 18 more.. -
Greek Rice Pilaf
Onion, chopped (about 1 1/2 cups), Olive oil and 9 more.. -
Curried Rice & Lentils
Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more..
Also Try
-
-
-
-
-
-
-
Dal and Rice With Spicy Fried Cabbage
Oil, divided (i use grapeseed oil), Garlic, minced and 18 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
