Calories in Usda Potatoes, red, flesh and skin

198Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 10 oz
Calories 198.45 Kcal (831 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.11g 1%
Sodium 51.03mg 2%
Potassium 1289.93mg 27%
Total Carbs 45.08g 15%
Sugars 3.66g 15%
Dietary Fiber 4.82g 19%
Protein 5.36g 11%
Vitamin C 24.4mg 41%
Iron 2.1mg 11%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 283.5 g
  • Cal: 9.9 %
  • Fat: 0.6 %
  • Carb: 15 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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