Quinoa Tabouleh Recipe

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Quinoa Tabouleh
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  1. Put the quinoa in a wire strainer and thoroughly rinse with hot water to remove any bitter flavor.
  2. In a medium saucepan, bring the water and quinoa to a boil over high heat.
  3. Reduce the heat to low, cover, and simmer until the quinoa is tender and the water is absorbed, 10 to 12 minutes.
  4. Let cool completely.
  5. Stir the tomatoes, onion, cucumber and parsley into the quinoa.
  6. In a small bowl, whisk together the lemon juice, oil, garlic and salt.
  7. Pour over the quinoa and toss well.
  8. Cover and refrigerate for at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.53 Kcal (835 kJ)
Calories from fat 94.71 Kcal
% Daily Value*
Total Fat 10.52g 16%
Sodium 304.71mg 13%
Potassium 430.44mg 9%
Total Carbs 20.89g 7%
Sugars 2g 8%
Dietary Fiber 5.42g 22%
Protein 3.78g 8%
Vitamin C 25.8mg 43%
Vitamin A 1.5mg 49%
Iron 178.6mg 992%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 98.32 Kcal (412 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 16%
Sodium 150.15mg 13%
Potassium 212.11mg 9%
Total Carbs 10.29g 7%
Sugars 0.98g 8%
Dietary Fiber 2.67g 22%
Protein 1.86g 8%
Vitamin C 12.7mg 43%
Vitamin A 0.7mg 49%
Iron 88mg 992%
Calcium 43.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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