Vegetable Chow Mein Recipe

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Vegetable Chow Mein
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Ingredients:

Directions:

  1. BOIL noodles, drain and toss in sesame oil. Set aside to cool.
  2. HEAT oil in a wok and saute ginger and garlic till fragrant. Add onions and mushrooms, and fry till mushrooms give out moisture and cook through.
  3. ADD salt, black pepper, white pepper, cabbage and green peppers, and stir-fry for a minute.
  4. THROW in the pre-boiled noodles and soya sauce and toss to coat evenly with veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.1 Kcal (1236 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 43.54mg 15%
Sodium 1061.81mg 44%
Potassium 516.21mg 11%
Total Carbs 49.24g 16%
Sugars 7.57g 30%
Dietary Fiber 5.18g 21%
Protein 13.75g 28%
Vitamin C 77.2mg 129%
Vitamin A 1.5mg 49%
Iron 28.1mg 156%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 104.74 Kcal (439 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 7%
Cholesterol 15.45mg 15%
Sodium 376.88mg 44%
Potassium 183.22mg 11%
Total Carbs 17.48g 16%
Sugars 2.69g 30%
Dietary Fiber 1.84g 21%
Protein 4.88g 28%
Vitamin C 27.4mg 129%
Vitamin A 0.5mg 49%
Iron 10mg 156%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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