Directions:
- Parboil the noodles and make the sauce.
- Bring a large pot of water to a boil over high heat. Add the noodles and boil for 2 minutes. Drain the noodles in a colander and rinse well with cold running water. Place in a bowl, add 1 Tbs. of the corn oil and toss to coat evenly.
- In a small bowl, combine 3 Tbs. water, the oyster sauce, soy sauce, vinegar, sesame oil and sugar and stir to dissolve the sugar.
- Stir-fry the vegetables.
- Heat a wok or large fry pan over high heat until very hot and add 2 Tbs. of the corn oil. Add the onion and bell pepper and stir-fry just until tender, about 2 minutes. Add the mushrooms and zucchini and continue to stir-fry until golden brown, about 2 minutes. Using a slotted spoon, transfer the vegetables to a bowl.
- Stir-fry the noodles.
- Return the pan to high heat and add the remaining 2 Tbs. corn oil. Add the ginger and garlic and stir-fry until fragrant, about 5 seconds. Add the noodles and cook until heated through, about 5 minutes. Return the vegetables to the pan, add the sauce, and continue to stir and toss until all the ingredients are well combined and heated through, about 1 minute. Transfer to a platter and serve immediately. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.63 Kcal (1891 kJ) | ||
| Calories from fat | 222.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 766.61mg | 32% | |
| Potassium | 324.14mg | 7% | |
| Total Carbs | 47.26g | 16% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.44 Kcal (1007 kJ) | ||
| Calories from fat | 118.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 38% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 16% | |
| Sodium | 408.13mg | 32% | |
| Potassium | 172.57mg | 7% | |
| Total Carbs | 25.16g | 16% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 5.28g | 20% | |
| Vitamin C | 16.7mg | 52% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8mg | 84% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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